The women in your organization are not failing—they're depleted.
And that is a difference worth knowing.
The data is clear: the rate of employee burnout in the United States is at an all-time high, and this depletion costs organizations billions annually in lost productivity, employee turnover and lower quality work.
Professional women make up the majority of individuals suffering from this occupational hazard. Why? Because they are consistently asked to perform at the highest level, while the systems around them put their needs last. For the woman herself, depletion left unaddressed quietly compounds — eroding her health, her sense of self, and her capacity to sustain the life she has worked so hard to build.
After more than a decade working with depleted women – and experiencing depletion herself – Tyffanie Ammeter is on a mission to upend this status quo. Because when a woman is finally able to prioritize her most basic needs, she shows up differently. For herself. For her family. For her team. Her foundation is strengthened — and the impact radiates outward.
MEET TYFFANIE
Tyffanie Ammeter is a bilingual keynote speaker and women's wellness advocate who has spent much of the past decade asking one question: what can depleted professional women reach for in the midst of a life that doesn't wait for the right moment?
It turns out that the answer is simpler than the trillion-dollar wellness industry wants us to believe.
Tyffanie helps professional women return to their most basic needs – not by overhauling their lives, but by meeting them exactly where they are. Her work sits at the intersection of evidence-based science and real life application. As a Spanish-speaking registered dietitian, she has worked with hundreds of women in clinical practice as well as delivered 150+ group workshops across New York City.
Beyond her credentials, Tyffanie has lived by the Rocky and Andes mountain ranges, has strong feelings about empanadas, and believes that rest should not be a luxury — it should be a right, both personally and professionally. Tyffanie brings warmth, precision, and a willingness to tell the inconvenient truth to every stage.
Women leave her sessions not just inspired — but equipped. And that, she will tell you, is the whole point.
Tyffanie's Talk
Signature Keynote
You're Not Failing, You're Depleted
Why going back to basics is the most radical thing a mom can do
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Working moms are experiencing record levels of burnout and emotional exhaustion — not because they're failing, but because they're depleted. The constant pressure to perform at work and show up at home leaves little room for the most basic human needs. And the wellness industry's answer only adds to the overwhelm.
In this keynote, Tyffanie Ammeter introduces a refreshingly simple, and surprisingly radical, framework that helps moms return to five foundational pillars of self-care, without overhauling their lives. Participants leave with a practical, always-accessible tool and the permission to start small — because done is better than perfect.
“Without Tyffanie's lecture I would have been lost. I was able to state an ideal salary with confidence — and I have an interview set up next week.”
Tori Rinsem, MS, RD
Teachers College Columbia University
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“Tyffanie Ammeter was an exceptional guest lecturer for our Geriatric Psychiatry Fellowship program. Her expertise in nutrition is evident, but what truly stands out is her ability to engage an audience and connect complex health concepts to the real-world experiences of clinicians and patients. The fellows greatly enjoyed her presentation, and her professionalism, preparation, and approachable teaching style made her a pleasure to work with.”
Katy Brewster, MD,
Assistant Professor of Psychiatry & Director of Geriatric Psychiatry Fellowship, Columbia University Irving Medical Center & New York State Psychiatric Institute
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“Tyffanie has a unique ability to connect with people from diverse backgrounds. As her colleague in delivering community nutrition education, I experienced firsthand the genuine compassion and care that Tyffanie brought to her work. She treats everyone with dignity and makes it her mission to help improve their overall health and well-being.”
Lauren Margolis, MA
Assistant Director of Food & Nutrition Programs, Children’s Aid
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“I had the pleasure of working with Tyffanie on a virtual nutrition presentation geared toward older adults during the COVID pandemic. I admire her commitment to creating an interactive presentation and making participants feel comfortable during a time when video platforms were not as widely used as they are today. Tyffanie empowered the participants with doable takeaways. She is smart, kind, professional and warm – the best kind of educator!”
Dena Don, MS, RDN, CDN
Former Dietetic Intern & Founder of The Artsy Palate LLC
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“Tyffanie's presentation was expertly researched, well-organized, and clearly delivered. She knows how to engage an audience, and she does a great job translating complex information into easily understandable concepts.”
Lauren R, MS, RD
Clinical Dietitian
Testimonials
LET'S CONNECT
Helping professional women return to their most basic needs — without overhauling their lives.
Email: tyffanie@tyffanieammeter.com
